This unsweetened plain yogurt packs a protein punch. Include it to smoothies or homemade sauces for any creamier texture and further protein. “Fage Full 0% provides a creamy, thick texture with sixteen grams of protein for each serving,” explains Kelsey Kunik, RDN, a registered dieti

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The most crucial detail is in order to avoid yogurts that have been heat taken care of, or pasteurized once the probiotics are added. Pasteurization kills the microorganisms, which must be alive to benefit you. These yogurt labels really should say “warmth treated soon after culturing” (

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